Mindfulness

Mindful Minutes

Take a minute of your time and play one of our “Mindful Minutes” to guide yourself to a more mindful self. Notes that these correspond with different sections in the e-manual as well.

Module 1

1a – Initial Questions

1b – Perspective

1d – Worrying Over Stress

1e – Reducing Stress

1f – Feeling Responsible

1g – Connecting with your Breath

1h – Unconditional Love

Module 2

2a – Mindfulness Reminder

2b – Learning to Breathe

2c – Three Minute Guided Meditation

2d – Mindfulness

2e – Making Time for Self Care

2f – Mindful Attitudes

2g – Journaling

2h – Meaning of Things

Module 3

3a – Your Breath

3b – Perceiving Events

3c – How Optimism Works

3d – Avoiding Over Generalizations

3e – Keeping a Journal

3f – Circle of Concern

3g – Stress Ranking Scale

3h – Reframing

Module 4

4a – Guided Breath

4b – Positive Aspects

4c – Positive Aspects Caregiving

4d – Managing Our Time

4f – Awareness Building

4g – Building Awareness

4h – Accomplishing a Task

4i – Setting Intentions

4j – Simple Breathing Practice

4k – Mindful Way to Wash Your Hands

4l – STOP Practice

Module 5

5a – Checking In

5b – Wave of Relaxation

5c – Acceptance

5d – Intentions

5e – REACHing for Forgiveness

Module 6

6a – Guided Meditation Loving Kindness

6b – Achieving Happiness

6c – Obstacles to Happiness

6d – Control of Happiness

6e – Control of Happiness Continued

6f – Gratitude Journaling

Module 7

7a – Breathing Exercises We All Have Choices

7b – More Practice

7c – From Conflict to Collaboration

7d – Toward Effective Collaboration

7e – Knowing Our Needs

7f – Mastering our Mindset

Module 8

8a – Breathing Exercise

8b – Getting to YES Framework

8c – Getting to YES – People

8d – Getting to YES – Interest

8e – Getting to YES – Options

8f – Getting to YES – Criteria and Practical Ideas

8g – Starting Tomorrow

8h – Beginning Again

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