Josh and Friends Exercise Program

“Fitnessability Buffalo” was going to open as a non-profit exercise facility for the Intellectual Disability/Developmental Disability population. Instead, the equipment and idea was passed along to Joscelynn Baio, owner and personal trainer/fitness instructor for Zumba at her business called “Sow It Now Health & Fitness”. She is adding our program and we will call this segment  “Josh & Friends”. The OPEN HOUSE will be SUNDAY JUNE 5th from 2-4 PM.

The location is 3285 Delaware Ave., Kenmore NY 14217, same building as Kenmore Fish (AKA Hayes Fish) between Princeton Blvd & Kenton Rd. On the street parking available and some spots behind the building.

FIRST class will start Monday June 6th. Drop in times are from 6:00-6:30 pm (twice around the circuit total 45 minutes) and we are going to eliminate the platform/ recovery boards for now and do simple ZUMBA moves in between the machines. This will keep them motivated and moving AND they won’t have to think of what to do at the eight “stations”.

June dates are: June 6 & 8;  13 & 15;  20 & 22;   27 & 29.

One time registration fee is $19.95

$89.99 for the 8 sessions (M & W) or $49.99 for 4 sessions; Also single sessions available: $15.00 per class drop in fee.

Joscelynn is very flexible and willing to accommodate our needs & add more days/class times as she expands. Sow It Now Health & Fitness accepts most health insurances.

We are VERY EXCITED to start up and would love feedback, ideas and class hour suggestions.

Please contact me Shelley Snyder (Josh’s mom) at 716-807-5629 or Joscelynn at 716-490-0506 to RSVP for open house and/or let us know if interested in starting in June.