Sow It Now Health & Fitness


New address:1292 Sheridan Dr. Buffalo NY 14217 (corner Military Rd. & Sheridan)

Exercise program for ambulatory special needs & developmentally delayed teens and adults.

“Josh & Friends” a segment of “Sow It Now Health & Fitness” is a 45 minute, total body workout on 10 strength training machines  (twice around the circuit) with simple “Zumba” moves/exercises in between machines.

The program currently is Mon & Wed at 6PM ; additional classes will be added as needed;

One time registration fee is $19.99  (if not previously paid)

PRICING: $79.00 per month for M & W OR $10.00 per class drop in fee.

Our goal is to service the segment of the population in the Buffalo, NY area that would not be able or willing to work out in the larger traditional gyms. It would be a place that they would want to participate to achieve goals of getting in shape, improve their health and have fun with their peers!

NOTE: A responsible adult/parent or staff member will be required to stay and help assist the participant get on and off the equipment if needed.

For more info please contact: Joscelynn Baio (owner/personal trainer SOW IT NOW HEALTH & FITNESS)  490-0506  or Shelley Snyder (Josh’s mom) 807-5629 or